Lunch box food safety is an important part of healthy eating as many of the healthy foods and snacks we pack are perishable. As the weather begins to warm up, lunch box food safety is definitely something to factor into lunch meal planning and preparation. For many people, packing fresh, perishable, foods is avoided due to their spoiling nature or the altered taste when eaten warm. These are however the
Lunch Box Fillers
Lunch boxes are an important source of nutrition but are often a challenge to prepare, requiring time and creativity. It is easy to fill a lunchbox with too many convenient processed and nutrient lacking items but thankfully many schools are requesting that parents limit the number of treat foods sent to school. With obesity and type 2 diabetes on the rise in children, healthy eating from a young age is highly recommended. The lunch box is responsible for a large portion of daily energy and nutrient requirements in children and adults alike and therefore needs attention. Weekend Food Prep is a good way create health lunch boxes for the whole family.