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A matter of FAT

Fat… such a small word, and yet one that has certainly created enough of a stir in the nutrition world to warrant a little investigation. A hot nutrition topic in South Africa of late, a high fat diet was recently advocated at the National Obesity Forum in the UK. Unlike in South Africa, however, this

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Before you go BANTING…

It is no surprise that the low carb, high fat (LCHF) Banting diet, Tim Noakes advocates has caused some controversy to say the least.  The thought that a diet high in fat can result in weight loss is understandably an enticing one, but it is also causing many a healthcare professional fair concern. As a dietitian,

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Health4You Most Popular 2016 Award
Health4You Most Popular 2016 Award