Dietitian approved recipes, healthy eating notes and ebooks

Whole-Wheat Gingerbread Buttons

These whole-wheat gingerbread buttons are a good example of why it is better to bake your own festive treats rather than buy commercially produced baked goods. Baking from scratch at home gives you more control and knowledge. Recipes can be adjusted in many ways to reduce sugar, fat and other nutrient empty calories. Knowing exactly

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Bran Muffins with a Twist

This recipe for bran muffins has a low sugar content, making it a baked treat well worth making at home rather than buying muffins from a supermarket or coffee shop. In addition to the high fibre content, you have the freedom to add more nutrients with fruit, nuts or seeds. Muffins can be topped with peanut butter, cottage

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Sugar Free Icing

While there are many sugar free or low sugar baking recipes, finding a sugar free icing to decorate these baked goods is not so easy. Most people resort to using fresh cream which is high in saturated fats and not naturally sweet.  Also, when using sugar free alternatives, do not neglect to factor in the other sources of carbohydrate,

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Sugar Free Chocolate Cake

This sugar free chocolate cake is a good substitute for the real deal. Its sweetness comes from the banana and date combination rather than an artificial sweetener. These two affordable sugar substitutes also offer nutritive value. While a better choice for people with diabetes, this cake does contain carbohydrates (28 grams per 1/12 slice) and therefore

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Health4You Most Popular 2016 Award
Health4You Most Popular 2016 Award