Dietitian approved recipes, healthy eating notes and ebooks

Spending Christmas with Diabetes {10 rules to success}

Spending Christmas with diabetes might leave you dreading the festive season but there some tricks to both surviving and enjoying the holidays while managing your diabetes. These tips should make juggling special events with blood sugar control somewhat easier. 10 rules to success for spending Christmas with diabetes       1. Do not be

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Women and Diabetes

“Women and Diabetes” is the theme for World Diabetes Day this year and it is highly appropriate because women are taking the lead when it comes to the prevalence of type 2 diabetes. Given that various lifestyle factors contribute to the risk of developing type 2 diabetes, the prevention of diabetes must be taken seriously

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Obesity Week: Long Term Success

Overweight and obesity are associated with disease, discomfort and regular disappointment. While weight loss is essential for improved health, rapid weight loss at the expense of your muscle mass is not advised. Constantly losing and regaining weight is not productive nor is it health promoting. Yes, people lose weight when they start Banting or following

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10 Lunch Box Food Safety Tips

Lunch box food safety is an important part of healthy eating as many of the healthy foods and snacks we pack are perishable. As the weather begins to warm up, lunch box food safety is definitely something to factor into lunch meal planning and preparation. For many people, packing fresh, perishable, foods is avoided due

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Brown Rice Bowls

As brown rice is a wholegrain, it is one of the high fibre carbohydrate containing foods we should be including as part of a nutritious diet. The term ‘well balanced meal’ is no cliche but rather a simplified description of a meal that is nutritionally complete for the complex requirements of our fascinating bodies. The

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Dietitians Week 2017 {Nutrition Truths VS Fads}

It is Dietitians Week and this year we are celebrating our profession in true dietetics style… with passion for our cause and our love of evidenced based nutrition facts! This year’s theme is ‘Evidence and Expertise’ Nutrition related information is at our finger tips in a confusing abundance. But is it all true? Honestly, no!

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GLUTEN FREE: A nutritional note

Adopting a gluten free diet seems to be on trend at the moment. Gluten is found in wheat, barley, rye and oats as a storage protein. For people living with coeliac disease, the consumption of gluten causes inflammation and damage to the intestine and must therefore be strictly excluded from their diet. A truly gluten

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Microbiome Explained

Microbiome is a hot health and nutrition topic but it is by no means a fad. It is here to stay and due to its, relatively recently revealed impact on health, this is a topic that definitely scores high on the ‘knowledge is power’ scale. This section may feel like Biology 101 but the definition

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Banana Ice Cream

Banana Ice Cream! There can simply be no simpler recipe. I love bananas and I do enjoy ice cream so this is the perfect summer treat that is both nutritious and delicious … a winner combination in the mind of a dietitian! All you need is to make sure you have frozen bananas on hand.

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Smoothie Design

Smoothie design is half the preparation work done. While already quick to prepare, smoothie making can be even quicker if you plan ahead. Simply design a few recipes using the Smoothie Design infographic guide below which will help you create a good balance of nutrients with sensible portion control. It is important to be careful

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Health4You Most Popular 2016 Award
Health4You Most Popular 2016 Award