Dietitian approved recipes, healthy eating notes and ebooks

Banana Split Brekkie

A banana split, while perhaps old fashioned, and typically served as dessert can be given a healthy make-over. Bananas are often listed as one of few fruits that kids, and sometimes even adults, enjoy. Why not take a simple banana to the next level of enjoyment. Rich in nutrients, fibre and protein, a healthy banana

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After School Snack: Toasties

A healthy after school snack is necessary for growing bodies and busy minds. These snacks are a nutritional opportunity for the support growth and brain health but many moms tell me they battle to find healthy snack options to fill the gap between school and dinner time. This often leads to the overuse of convenient store bought snack items.

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Peanut & Raisin Snack Domes

Snack Domes are a twist on energy balls I stumbled upon while using a tablespoon measure to scoop up the mixture to achieve equal size portions. (See the graphic below for this time saving trick). Snack time is often the time when people consume high fat foods with added salt or sugar because it is convenient

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Health4You Most Popular 2016 Award
Health4You Most Popular 2016 Award