Dietitian approved recipes, healthy eating notes and ebooks

Dietitians Week 2017 {Nutrition Truths VS Fads}

It is Dietitians Week and this year we are celebrating our profession in true dietetics style… with passion for our cause and our love of evidenced based nutrition facts! This year’s theme is ‘Evidence and Expertise’ Nutrition related information is at our finger tips in a confusing abundance. But is it all true? Honestly, no!

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GLUTEN FREE: A nutritional note

Adopting a gluten free diet seems to be on trend at the moment. Gluten is found in wheat, barley, rye and oats as a storage protein. For people living with coeliac disease, the consumption of gluten causes inflammation and damage to the intestine and must therefore be strictly excluded from their diet. A truly gluten

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Date Paste How To

Date paste is my latest and greatest Pinterest success! Already a fan of dates, I did not need much convincing to give this recipe a go. Incredibly easy to make, date paste makes for a tasty sugar substitute. While it does have an energy value due to the natural carbohydrate content of dates, it is

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Peanut & Raisin Snack Domes

Snack Domes are a twist on energy balls I stumbled upon while using a tablespoon measure to scoop up the mixture to achieve equal size portions. (See the graphic below for this time saving trick). Snack time is often the time when people consume high fat foods with added salt or sugar because it is convenient

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Easter Egg Toast Fun

Egg toast is a great breakfast option and enjoyed by most. This quick meal can take on many varieties and designs … scrambled egg, poach egg, French toast, boiled egg with toast soldiers … and even egg in toast!  As this takes a little more time and creativity, it is perfect for novel occasions when you

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Health4You Most Popular 2016 Award
Health4You Most Popular 2016 Award