Dietitian approved recipes, healthy eating notes and ebooks

Smoothie Design

Smoothie design is half the preparation work done. While already quick to prepare, smoothie making can be even quicker if you plan ahead. Simply design a few recipes using the Smoothie Design infographic guide below which will help you create a good balance of nutrients with sensible portion control. It is important to be careful

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Date Paste How To

Date paste is my latest and greatest Pinterest success! Already a fan of dates, I did not need much convincing to give this recipe a go. Incredibly easy to make, date paste makes for a tasty sugar substitute. While it does have an energy value due to the natural carbohydrate content of dates, it is

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Chili Chocolate Popcorn

This chili chocolate popcorn is a conventional healthy snack with a taste twist. Popcorn is a high fibre snack alternative to crisps. Home made is best in order to control portion size and the addition of unwanted kilojoules, but popcorn can be flavoured creatively. Think herbs and spices which can be added to a little canola

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Easter Egg Toast Fun

Egg toast is a great breakfast option and enjoyed by most. This quick meal can take on many varieties and designs … scrambled egg, poach egg, French toast, boiled egg with toast soldiers … and even egg in toast!  As this takes a little more time and creativity, it is perfect for novel occasions when you

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Popcorn: Homemade

  Popcorn is a popular treat for movie watching, lunch boxes, after school snacking and birthday parties. It does make for a healthier snack alternative to crisps, sweets and chocolates. Homemade popcorn is healthier than store bought and is easy enough to make. It is something kids can learn to make for themselves in a first

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Health4You Most Popular 2016 Award
Health4You Most Popular 2016 Award