Park Run is an international fitness genius! Find a well organised, sociable 5km run/walk near you every Saturday at 8am. It is a free, timed, safe and family orientated opportunity to exercise. I have never been a runner and I love it! The Shongweni trail run challenges me weekly but this only encourages me to hit the road during the week. There is nothing quite like improving on my time!
All you have to do is register online at http://www.parkrun.co.za/register/ and show up at 8am in your running gear. You will have a unique barcode which you can use anywhere in the world if you are away on holiday or business.
And there is a bonus for Discovery Vitality Members! Each run = 300 points.
Join the fun and meet a portion of your weekly exercise requirements!
