Dietitian approved recipes, healthy eating notes and ebooks

Chicken & Chickpea Casserole

  The simple chickpea is one of my favourite ingredients! Both convenient and nutritious, it is difficult to ignore. To mind the versatility of chickpeas is endless. Think hummus, vegetable protein, pasta sauces, soups, stews and curries… This particular Chicken and Chickpea Casserole recipe forms part of one of my most favourite cooking endevours to date. It

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Pumpkin & Chickpea Curry

This Pumpkin and Chickpea Curry combines two of my favourite foods and is perfect for MeatLESS Monday or a quick weekend meal. Easy to prepare, it tastes like winter warmth and provides a healthy dose of fibre and vitamin A. It is important to remember that meat free or vegetarian meals still require a protein

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