Home-Toasted Muesli is a reduced sugar alternative to the store bought varieties because it lacks the honey coating that gives commonly consumed muesli its high sugar content. Swiss style muesli is a lower sugar option because it is raw and does not have this honey coating . Gently home-toasting raw, rolled oats,nuts and seeds, however, brings out a flavour lacking in a Swiss style muesli. This Home-Toasted Muesli is so
The importance of eating breakfast is not necessarily unknown by most people but it is often ignored by many. In addition to the energy a morning meal provides after a time of fasting, concentration and focus will be improved with the intake of breakfast. Deficiencies in energy and micronutrients such as iron reduce productivity which can increase stress. The simple truth is that breakfast eaters tend to be slimmer than breakfast skippers.
Eating a morning meal as a daily habit should be instilled in children at a young age to ensure they meet their nutrient requirements. High fibre cereals fortified with iron are a significant source of daily iron. Iron deficiency in toddlers and young children can have a negative impact on learning potential when starting school. Iron is an important nutrient for cognitive development and function which includes concentration and memory recall.
Excuses for skipping this nutritional opportunity are endless but the health benefits of eating a well balanced meal before starting your day are well worth waking up a little earlier. If time is short, set the family table with a high fibre cereal, fruit, bowls and spoons right after the dinner clear up. All you need to do is grab the milk in the morning. If you need more inspiration, try some of these recipes: