Dietitian approved recipes, healthy eating notes and ebooks

Whole-Wheat Gingerbread Buttons

These whole-wheat gingerbread buttons are a good example of why it is better to bake your own festive treats rather than buy commercially produced baked goods. Baking from scratch at home gives you more control and knowledge. Recipes can be adjusted in many ways to reduce sugar, fat and other nutrient empty calories. Knowing exactly

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Safari Just Fruity Animals {Tasted & Trusted}

Just Fruity Animals …   Now, i think you would be hard pressed to find a convenient healthy treat as cute as these! A great lunch box filler or after school snack, these fruity rhinos, elephants, lions, hippos and buffaloes are sure to please any kid. I just loved these when I saw them and

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Peanut & Raisin Snack Domes

Snack Domes are a twist on energy balls I stumbled upon while using a tablespoon measure to scoop up the mixture to achieve equal size portions. (See the graphic below for this time saving trick). Snack time is often the time when people consume high fat foods with added salt or sugar because it is convenient

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Bran Muffins with a Twist

This recipe for bran muffins has a low sugar content, making it a baked treat well worth making at home rather than buying muffins from a supermarket or coffee shop. In addition to the high fibre content, you have the freedom to add more nutrients with fruit, nuts or seeds. Muffins can be topped with peanut butter, cottage

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Chili Chocolate Popcorn

This chili chocolate popcorn is a conventional healthy snack with a taste twist. Popcorn is a high fibre snack alternative to crisps. Home made is best in order to control portion size and the addition of unwanted kilojoules, but popcorn can be flavoured creatively. Think herbs and spices which can be added to a little canola

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Simple Healthy Snacks

Simple healthy snacks are an essential part of a healthy diet. It is important not to undo healthy eating at meal times with excessive snacking on non-nutritious foods. Pinterest is full of ideas but all too often we pin rather than do! Tried & tested from Pinterest, these simple healthy snacks are both nutritious and quick to

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Pocket Friendly Trail Mix

Hiking is a great way to enjoy the outdoors, socialize and exercise at the same time. It is perfect for family outings or group exercise. Whether it is a day hike or part of a camping trip, hiking expends a lot of energy, making regular snacking and hydration important. Try this pocket friendly trail mix for

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Sugar Free Jelly Fun

I recently posted about treats verses snacks and wanted to share an easy way to create novel and fun foods that can be enjoyed as much a treat foods without the added sugar. The sugar free jelly ideas below can be enjoyed as part of a healthy snack, a healthy dessert option or at a

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Hummus made easy

I love chickpeas and therefore I love hummus. Chickpeas are a good source of plant protein and fibre and can be added to many a dish or simply roasted for a healthy snack. Adding chickpeas to soups, stews, curries, salads an roasted vegetables is an easy way to add more fibre to your family meals.

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Basil Pesto Creamed

Basil pesto adds a punch of flavour to any dish but can be expensive with its traditional ingredient of pine nuts. Eaten in large amounts, it would also contribute a lot of excess fat and kilojoules. This is not ideal as it is unlikely to be the main ingredient of a dish but rather an

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