I love chickpeas and therefore I love hummus. Chickpeas are a good source of plant protein and fibre and can be added to many a dish or simply roasted for a healthy snack. Adding chickpeas to soups, stews, curries, salads an roasted vegetables is an easy way to add more fibre to your family meals.
A tuna sandwich is a healthy lunch box filler for children and adults alike. Making a lunch box for every member of the family is an ideal way to provide good nutrition for the whole family. I often meet moms who prepare perfect lunch boxes for their children but then either skip lunch themselves or opt for a