These mini snack muffins include baby marrows which might seem unusual but it is a great way to add nutrients and flavour without extra calories. Baby marrows are always a part of my grocery shop but with only two of us at home, we do not always get through the full punnet. I have seen various baby marrow (or zucchini) muffin recipes over the years and I always wanted to
Lunch Box Fillers
Lunch boxes are an important source of nutrition but are often a challenge to prepare, requiring time and creativity. It is easy to fill a lunchbox with too many convenient processed and nutrient lacking items but thankfully many schools are requesting that parents limit the number of treat foods sent to school. With obesity and type 2 diabetes on the rise in children, healthy eating from a young age is highly recommended. The lunch box is responsible for a large portion of daily energy and nutrient requirements in children and adults alike and therefore needs attention. Weekend Food Prep is a good way create health lunch boxes for the whole family.