Lunch box food safety is an important part of healthy eating as many of the healthy foods and snacks we pack are perishable. As the weather begins to warm up, lunch box food safety is definitely something to factor into lunch meal planning and preparation. For many people, packing fresh, perishable, foods is avoided due
A banana split, while perhaps old fashioned, and typically served as dessert can be given a healthy make-over. Bananas are often listed as one of few fruits that kids, and sometimes even adults, enjoy. Why not take a simple banana to the next level of enjoyment. Rich in nutrients, fibre and protein, a healthy banana
Just Fruity Animals … Now, i think you would be hard pressed to find a convenient healthy treat as cute as these! A great lunch box filler or after school snack, these fruity rhinos, elephants, lions, hippos and buffaloes are sure to please any kid. I just loved these when I saw them and
As these Cereal fingers are made from iron fortified cereals, they make for an iron rich snack. Iron deficiency results in poor concentration, delayed brain development and fatigue, all of which negatively impacts both learning and physical activity. Lunch boxes should make a significant nutrient contribution to children and adults alike. This nutritious lunch box bake can
Egg toast is a great breakfast option and enjoyed by most. This quick meal can take on many varieties and designs … scrambled egg, poach egg, French toast, boiled egg with toast soldiers … and even egg in toast! As this takes a little more time and creativity, it is perfect for novel occasions when you
The inclusion of healthy snacks in the diets of children is very important in the prevention of dietary deficiencies and overeating at meal times. When it comes to eating a variety of nutritious foods, however, busy little bodies and picky eaters may require a little extra encouragement. Sometimes a little creativity is necessary but it need not
Popcorn is a popular treat for movie watching, lunch boxes, after school snacking and birthday parties. It does make for a healthier snack alternative to crisps, sweets and chocolates. Homemade popcorn is healthier than store bought and is easy enough to make. It is something kids can learn to make for themselves in a first
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