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Simple Healthy Snacks

Simple healthy snacks are an essential part of a healthy diet. It is important not to undo healthy eating at meal times with excessive snacking on non-nutritious foods. Pinterest is full of ideas but all too often we pin rather than do! Tried & tested from Pinterest, these simple healthy snacks are both nutritious and quick to prepare!

It is easy to make the mistake that convenience products and shop bought snacks are quicker and easier than preparing your own. Most often these snacks are deceptive and less healthy than what you could prepare at home and may have high sugar and sodium contents. The snacks pictured below could not be easier to prepare and offer sugar free, low sodium nutrition without hidden kilojoules found in cereal bars and packaged foods.

A great post exercise snack for kids and adults alike: {Peanut Butter & Banana Sandwich}

Simple healthy snacks

A tasty homework snack: {Peanut Butter Rice Cake}


A crunchy post run snack or lunch box filler: {Carrot Sticks with Hummus}

healthy snacks

Hummus Recipe

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