Dietitian approved recipes, healthy eating notes and ebooks

Banana Split Brekkie

A banana split, while perhaps old fashioned, and typically served as dessert can be given a healthy make-over. Bananas are often listed as one of few fruits that kids, and sometimes even adults, enjoy. Why not take a simple banana to the next level of enjoyment. Rich in nutrients, fibre and protein, a healthy banana

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Savoury mince made simple

Savoury mince is a quick family dish and can be served in many ways… with pasta or rice, on top a jacket potato, in a pita pocket, on whole-wheat toast or rolled up in a wrap. Variety is key to reduce boredom often associated with healthy eating. Time is of the essence for many a

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Banana Ice Cream

Banana Ice Cream! There can simply be no simpler recipe. I love bananas and I do enjoy ice cream so this is the perfect summer treat that is both nutritious and delicious … a winner combination in the mind of a dietitian! All you need is to make sure you have frozen bananas on hand.

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Safari Just Fruity Animals {Tasted & Trusted}

Just Fruity Animals …   Now, i think you would be hard pressed to find a convenient healthy treat as cute as these! A great lunch box filler or after school snack, these fruity rhinos, elephants, lions, hippos and buffaloes are sure to please any kid. I just loved these when I saw them and

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Butter Bean Smash

This butter bean smash is quick and easy to prepare but is not short on taste. Mashed potatoes is a often a family favourite, described as comfort food. The problem with the peeling of potatoes, however, is the loss of fibre with the loss of the skin. Every meal should contain fibre and leaving the

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Date Paste How To

Date paste is my latest and greatest Pinterest success! Already a fan of dates, I did not need much convincing to give this recipe a go. Incredibly easy to make, date paste makes for a tasty sugar substitute. While it does have an energy value due to the natural carbohydrate content of dates, it is

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Homemade Pasta Sauces

Homemade pasta sauces might sound like too much of a chore when a pasta dish is often a quick go to meal when time is short. While very convenient and tasty, store bought pasta sauce jars are generally high in added sugar and/or salt, making them a less healthy option for regular weeknight family dinners. Making your own

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Chili Chocolate Popcorn

This chili chocolate popcorn is a conventional healthy snack with a taste twist. Popcorn is a high fibre snack alternative to crisps. Home made is best in order to control portion size and the addition of unwanted kilojoules, but popcorn can be flavoured creatively. Think herbs and spices which can be added to a little canola

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Apple Butter

Apple butter is a tasty topper for oats or peanut butter toast and makes for a nutritious, naturally sugar free substitute to sugar, jam or syrup. Made with cinnamon, this apple butter is easy to prepare and adds great flavour without the need for added sugar. Adding sugar to cereals, porridge, teas and coffees can add

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Mushroom Patѐ

A mushroom patѐ is a perfect vegetarian alternative to cheese. Yo may be surprised to learn that mushrooms have worthwhile nutrition value and should be eaten regular to optimize the health benefits that they offer. With a variety of flavours and a meaty texture, the often forgotten mushroom is a versatile ingredient and a tasty addition to many

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