Dietitian approved recipes, healthy eating notes and ebooks

Banana Split Brekkie

A banana split, while perhaps old fashioned, and typically served as dessert can be given a healthy make-over. Bananas are often listed as one of few fruits that kids, and sometimes even adults, enjoy. Why not take a simple banana to the next level of enjoyment. Rich in nutrients, fibre and protein, a healthy banana

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Banana Ice Cream

Banana Ice Cream! There can simply be no simpler recipe. I love bananas and I do enjoy ice cream so this is the perfect summer treat that is both nutritious and delicious … a winner combination in the mind of a dietitian! All you need is to make sure you have frozen bananas on hand.

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Safari Just Fruity Animals {Tasted & Trusted}

Just Fruity Animals …   Now, i think you would be hard pressed to find a convenient healthy treat as cute as these! A great lunch box filler or after school snack, these fruity rhinos, elephants, lions, hippos and buffaloes are sure to please any kid. I just loved these when I saw them and

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Smoothie Design

Smoothie design is half the preparation work done. While already quick to prepare, smoothie making can be even quicker if you plan ahead. Simply design a few recipes using the Smoothie Design infographic guide below which will help you create a good balance of nutrients with sensible portion control. It is important to be careful

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Crazy Shake: Banana-Choc

I am sharing this Crazy Shake : Banana-Choc recipe today in honour of ROALD DAHL! It is Roald Dahl day (13 Sptember 2016) an the well known and well loved author would have been 100 years old today! A huge fan of ROALD DAHL since I was a young child, I couldn’t miss the opportunity to be

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Butter Bean Smash

This butter bean smash is quick and easy to prepare but is not short on taste. Mashed potatoes is a often a family favourite, described as comfort food. The problem with the peeling of potatoes, however, is the loss of fibre with the loss of the skin. Every meal should contain fibre and leaving the

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Date Paste How To

Date paste is my latest and greatest Pinterest success! Already a fan of dates, I did not need much convincing to give this recipe a go. Incredibly easy to make, date paste makes for a tasty sugar substitute. While it does have an energy value due to the natural carbohydrate content of dates, it is

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Peanut & Raisin Snack Domes

Snack Domes are a twist on energy balls I stumbled upon while using a tablespoon measure to scoop up the mixture to achieve equal size portions. (See the graphic below for this time saving trick). Snack time is often the time when people consume high fat foods with added salt or sugar because it is convenient

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Sugar Free Icing

While there are many sugar free or low sugar baking recipes, finding a sugar free icing to decorate these baked goods is not so easy. Most people resort to using fresh cream which is high in saturated fats and not naturally sweet.  Also, when using sugar free alternatives, do not neglect to factor in the other sources of carbohydrate,

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Simple Healthy Snacks

Simple healthy snacks are an essential part of a healthy diet. It is important not to undo healthy eating at meal times with excessive snacking on non-nutritious foods. Pinterest is full of ideas but all too often we pin rather than do! Tried & tested from Pinterest, these simple healthy snacks are both nutritious and quick to

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