Dietitian approved recipes, healthy eating notes and ebooks

Savoury mince made simple

Savoury mince is a quick family dish and can be served in many ways… with pasta or rice, on top a jacket potato, in a pita pocket, on whole-wheat toast or rolled up in a wrap. Variety is key to reduce boredom often associated with healthy eating. Time is of the essence for many a

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Nutrition Economics …

For a number of reasons food prices are on the rise and it is a problem that will get far worse before it gets better in light of the drought in our farmlands. Nutrition economics is certainly worth practicing. Eating healthily will become more costly , making it viable to shop now and save later. Each time

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