Dietitian approved recipes, healthy eating notes and ebooks

Peanut & Raisin Snack Domes

Snack Domes are a twist on energy balls I stumbled upon while using a tablespoon measure to scoop up the mixture to achieve equal size portions. (See the graphic below for this time saving trick). Snack time is often the time when people consume high fat foods with added salt or sugar because it is convenient

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Homemade Burgers

Homemade burgers are not only tastier than take away or frozen varieties but they can be healthier too. Don’t be tempted by the lure of the neon signs that highlight all the fast food outlets along your route home. Using extra lean mince and oats to make your own patties, serve with brown bread rolls,

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