Dietitian approved recipes, healthy eating notes and ebooks

Moroccan Chicken Pasta Salad

Moroccan flavours are among my favourite and seem make a meal more satisfying. Serving food in a jar has become somewhat fashionable of late. Glass is becoming increasingly popular for the environmentally conscious as it can be reused and recycled safely. Presenting food and beverages in glass jars is also decorative and is often seen at

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Homemade Burgers

Homemade burgers are not only tastier than take away or frozen varieties but they can be healthier too. Don’t be tempted by the lure of the neon signs that highlight all the fast food outlets along your route home. Using extra lean mince and oats to make your own patties, serve with brown bread rolls,

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