Kelly Francis : Registered Dietitian | Archivesgreen pepper Archives

Dietitian approved recipes, healthy eating notes and ebooks

Chicken Curry | The Low Fat Way

Mmmmm…. chicken curry… As a Durbanite, it would be a shame not to embrace curry but curry, while always delicious, is not always prepared in a healthy way. One habit I hope people can maintain as a positive change, attributed to the lockdown we find ourselves in, is cooking at home more often. I hope

Savoury mince made simple

Savoury mince is a quick family dish and can be served in many ways… with pasta or rice, on top a jacket potato, in a pita pocket, on whole-wheat toast or rolled up in a wrap. Variety is key to reduce boredom often associated with healthy eating. Time is of the essence for many a