Kelly Francis : Registered Dietitian | Archivesoats Archives

Dietitian approved recipes, healthy eating notes and ebooks

Baking with Kids

Baking with kids can be a fun, bonding activity. It can also teach kids many skills and keep them busy when they need ‘entertainment’ at home. Baking with kids can be the centre of many wonderful memories and family traditions. Yes, it is messy and requires patience, but keen little bakers should be encouraged. The

Meat Balls & Spaghetti {Higher fibre make-over}

Meat balls & Spaghetti is a favourite meal of mine and super easy to prepare. I love making meat balls and eating meat balls in equal measure. I enjoy making them from scratch and adding additional fibre. Using oats or oat bran instead of bread crumbs is an easy way to increase the fibre content of