Banana Ice Cream! There can simply be no simpler recipe. I love bananas and I do enjoy ice cream so this is the perfect summer treat that is both nutritious and delicious … a winner combination in the mind of a dietitian! All you need is to make sure you have frozen bananas on hand.
Treats vs Snacks? Let’s investigate… When it comes to snacks and treats, there should be a clear divide. SNACK : “a small amount of food eaten between meals” Snacks consist of healthy foods to sustain blood sugar levels, reduce hunger between meals and contribute to daily nutrition requirements. Snacks should not result in energy intakes