Dietitian approved recipes, healthy eating notes and ebooks

Smoothie Design

Smoothie design is half the preparation work done. While already quick to prepare, smoothie making can be even quicker if you plan ahead. Simply design a few recipes using the Smoothie Design infographic guide below which will help you create a good balance of nutrients with sensible portion control. It is important to be careful

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Crazy Shake: Banana-Choc

I am sharing this Crazy Shake : Banana-Choc recipe today in honour of ROALD DAHL! It is Roald Dahl day (13 Sptember 2016) an the well known and well loved author would have been 100 years old today! A huge fan of ROALD DAHL since I was a young child, I couldn’t miss the opportunity to be

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