Kelly Francis : Registered Dietitian | Tag Archives: vitamin dvitamin d Archives

Dietitian approved recipes, healthy eating notes and ebooks

Vitamin D: Did you Know?

While the best source of vitamin D is readily available sunshine, more and more people are becoming deficient in this sunshine vitamin. This is a result of the reduced sun exposure, necessary for protection against skin cancer and the sunlight hours stolen by desk bound jobs and indoor exercise. The reason for concern with such a

Mushroom Patѐ

A mushroom patѐ is a perfect vegetarian alternative to cheese. Yo may be surprised to learn that mushrooms have worthwhile nutrition value and should be eaten regular to optimize the health benefits that they offer. With a variety of flavours and a meaty texture, the often forgotten mushroom is a versatile ingredient and a tasty addition to many