Home-Toasted Muesli is a reduced sugar alternative to the store bought varieties because it lacks the honey coating that gives commonly consumed muesli its high sugar content. Swiss style muesli is a lower sugar option because it is raw and does not have this honey coating . Gently home-toasting raw, rolled oats,nuts and seeds, however,
This Christmas Muesli is inspired by my love for muesli together with the knowledge that it can be a very energy dense breakfast choice if sweetened with honey or sugar. As breakfast remains important no matter the season, why not try this Christmas Muesli for a healthy but novel breakfast option in the Christmas holidays. Muesli
A definite breakfast craze at the moment and an easy way to save time in the morning. Breakfast is essential to supplying your brain with fuel, kick starting your metabolism and meeting your nutrient requirements for the day. How you achieve it is up to you but I love the concept of overnight oats, which
Apple butter is a tasty topper for oats or peanut butter toast and makes for a nutritious, naturally sugar free substitute to sugar, jam or syrup. Made with cinnamon, this apple butter is easy to prepare and adds great flavour without the need for added sugar. Adding sugar to cereals, porridge, teas and coffees can add
I love breakfast and do not leave home without it. That said, I opt for a quick breakfast of cereal or oats rather than cooking eggs which I like to enjoy on the weekends with a fruit smoothie or whole-wheat toast. Cereal has landed itself with a bad reputation as far as healthy breakfast