Dietitian approved recipes, healthy eating notes and ebooks

Homemade Pasta Sauces

Homemade pasta sauces might sound like too much of a chore when a pasta dish is often a quick go to meal when time is short. While very convenient and tasty, store bought pasta sauce jars are generally high in added sugar and/or salt, making them a less healthy option for regular weeknight family dinners. Making your own

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Minestrone Soup

Minestrone soup is a great way to pack in vegetables and fibre! It is also a perfect meatLESS Monday dish!