Minestrone Soup
Minestrone soup is a great way to pack in vegetables and fibre! It is also a perfect meatLESS Monday dish!
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Pumpkin & Chickpea Curry
This Pumpkin and Chickpea Curry combines two of my favourite foods and is perfect for MeatLESS Monday or a quick weekend meal. Easy to prepare, it tastes like winter warmth and provides a healthy dose of fibre and vitamin A. It is important to remember that meat free or vegetarian meals still require a protein
Meat Balls & Spaghetti {Higher fibre make-over}
Meat balls & Spaghetti is a favourite meal of mine and super easy to prepare. I love making meat balls and eating meat balls in equal measure. I enjoy making them from scratch and adding additional fibre. Using oats or oat bran instead of bread crumbs is an easy way to increase the fibre content of