Dietitian approved recipes, healthy eating notes and ebooks

Savoury mince made simple

Savoury mince is a quick family dish and can be served in many ways… with pasta or rice, on top a jacket potato, in a pita pocket, on whole-wheat toast or rolled up in a wrap. Variety is key to reduce boredom often associated with healthy eating. Time is of the essence for many a

Read More…

Minestrone Soup

Minestrone soup is a great way to pack in vegetables and fibre! It is also a perfect meatLESS Monday dish!