Dietitian approved recipes, healthy eating notes and ebooks

Tuna Sandwich X 4

A tuna sandwich is a healthy lunch box filler for children and adults alike. Making a lunch box for every member of the family is an ideal way to provide good nutrition for the whole family. I often meet moms who prepare perfect lunch boxes for their children but then either skip lunch themselves or opt for a

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Mushroom Patѐ

A mushroom patѐ is a perfect vegetarian alternative to cheese. Yo may be surprised to learn that mushrooms have worthwhile nutrition value and should be eaten regular to optimize the health benefits that they offer. With a variety of flavours and a meaty texture, the often forgotten mushroom is a versatile ingredient and a tasty addition to many

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Minestrone Soup

Minestrone soup is a great way to pack in vegetables and fibre! It is also a perfect meatLESS Monday dish!

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