Kelly Francis : Registered Dietitian | Archivesmilk Archives

Dietitian approved recipes, healthy eating notes and ebooks

Favourite Find #3 : Mary Berry

I have always loved older people with their wisdom that seems to come directly from their souls, but this lady has captured my heart without me having met her. I regret that I cannot say I knew of Mary Berry before she acted as a judge on ‘The Great British Bake-Off’ but having written countless

Gluten Free Pancakes

These gluten free pancakes are made with a combination of buckwheat flour and rice flour as alternative to cake flour which contains wheat. These pancakes are a great gluten free starch option for patients with coeliac disease, including those with type one diabetes. While they lack sugar, they also lack fibre and protein. The choice of