Kelly Francis : Registered Dietitian | Archivespolenta Archives

Dietitian approved recipes, healthy eating notes and ebooks

Polenta & Paprika Crusted Chicken Breasts

Convenient to come by, chicken breasts are no doubt a great source of lean protein. They do however need some help in the flavour department. Short of deep frying them in a batter, which I cannot recommend, chicken breasts are often too dry or too tough. I find it makes a big difference to pound

Rooibos Tea Fish Rub

A Rooibos Tea Fish Rub might seem odd to many but Rooibos is a tea we can claim as our very own here in South Africa which makes it rather special. Free from caffeine and low in tannins normally found in black teas, Rooibos tea is preferred by many, especially before bed. There is nothing