Description
Wheat and gluten free diets can be daunting or overwhelming, especially following and unexpected diagnosis of a wheat allergy or coeliac disease. Whenever whole food groups need to be avoided, the risk of nutrient deficiencies is high.
A wheat and gluten free diet should be planned with care to avoid restricting essential nutrients. This guide will help you plan nutritious and delicious meals free from gluten. Meeting fibre requirements when avoiding gluten can be tricky. This guide and the recipes will help you meet your fibre goals. Gluten-free baking tips are also included.
It is important to note that a gluten free diet is not and should not be a carbohydrate free diet. Incorporating gluten free sources of carbohydrate is essential to a nutritionally complete diet.
For those with coeliac disease or non-coeliac sensitivity to gluten or wheat may find it challenging to enjoy a varied diet or a diet with sufficient fibre. This guide aims to make it easier to enjoy a diverse diet rich in nutrients while eliminating gluten/wheat.
This 9 page information guide includes a gluten free food list, a lunch box building infographic, a lunch inspiration menu plus 13 easy gluten free recipes. The guide is a total of 19 pages.
Disclaimer:
Please note that this guide is not intended to be medical advice, nor is it intended to promote a gluten free diet where there is no medical reason to eliminate gluten.
If you have not been diagnosed with a wheat allergy, coeliac disease, or a non-coeliac gluten sensitivity, or been prescribed a gluten free diet by a medical practitioner, please consider seeking further medical advice.
