Dietitian approved recipes, healthy eating notes and ebooks

Nutrient Dense Eating on a Budget


Perhaps the first step required is a change in mindset. Rather than focusing on the term ‘healthy eating’ which for some reason are two words that can build an invisible, but rather enormous, barrier to the very concept itself, let us take a step back.

During this time of uncertainty and unrest, perhaps the most important dietary goal we should focus on is nutrient density. In other words, aim at making meals as nutrient dense as you possibly can within your means, while limiting spending money on foods empty in nutrient value.

Keep reading for budget friendly ways to achieve this …


50% of the sales of this nutr-e-book will be donated to The Angel Network, an NPO working towards the relief of the increased hunger resulting from the COVID-19 lockdown measures.

Thank you for your support!

Print Friendly, PDF & Email

For more information on COVID-19 and government regulation: Click here

Emergency Hotline: 0800 029 999 WhatsApp Support Line: 0600-123456