Nutrient Dense Eating on a Budget

Perhaps the first step required is a change in mindset. Rather than focusing on the term ‘healthy eating’ which for some reason are two words that can build an invisible, but rather enormous, barrier to the very concept itself, let us take a step back.

During this time of uncertainty and unrest, perhaps the most important dietary goal we should focus on is nutrient density. In other words, aim at making meals as nutrient dense as you possibly can within your means, while limiting spending money on foods empty in nutrient value.

Keep reading for budget friendly ways to achieve this …