Dietitian approved recipes, healthy eating notes and ebooks

Sugar Free Chocolate Cake

This sugar free chocolate cake is a good substitute for the real deal. Its sweetness comes from the banana and date combination rather than an artificial sweetener. These two affordable sugar substitutes also offer nutritive value. While a better choice for people with diabetes, this cake does contain carbohydrates (28 grams per 1/12 slice) and therefore will have an effect on blood glucose levels. For insulin dependent diabetes, a insulin bolus

Read More…

Comments Off on Sugar Free Chocolate Cake

Gluten Free Pancakes

These gluten free pancakes are made with a combination of buckwheat flour and rice flour as alternative to cake flour which contains wheat. These pancakes are a great gluten free starch option for patients with coeliac disease, including those with type one diabetes. While they lack sugar, they also lack fibre and protein. The choice of filling is therefore very important as it needs to make up for this lack in

Read More…

Comments Off on Gluten Free Pancakes

Star Fish Cakes with Lemon Mayo Dip

A regular intake of fatty fish helps to supply essential fatty acids, not made by the body, but much needed for brain health and their anti-inflammatory properties. These star fish cakes are made from pilchards and are the perfect way to disguise these often rejected fish. Without a regular intake of fatty fish and omega enriched food products, supplementation of omega 3 is required. Omega 6 is more readily available

Read More…

Comments Off on Star Fish Cakes with Lemon Mayo Dip

Low Fat Cupcakes

I love cupcakes and the thought of making individual little cakes for people is special to me. Obviously a treat food, cupcakes should be eaten in moderation but I was pleased to find a low fat recipe for my favourite treat. Due to the lack of fibre, I recommend the use of cottage cheese for a protein containing icing to improve post consumption blood glucose levels. Simply add a little lemon

Read More…

Comments Off on Low Fat Cupcakes

Popcorn: Homemade

  Popcorn is a popular treat for movie watching, lunch boxes, after school snacking and birthday parties. It does make for a healthier snack alternative to crisps, sweets and chocolates. Homemade popcorn is healthier than store bought and is easy enough to make. It is something kids can learn to make for themselves in a first cooking lesson. Nutritionally speaking, this whole-grain, naturally gluten free snack is high in fibre and

Read More…

Comments Off on Popcorn: Homemade