Dietitian approved recipes, healthy eating notes and ebooks

After School Snack: Toasties

A healthy after school snack is necessary for growing bodies and busy minds. These snacks are a nutritional opportunity for the support growth and brain health but many moms tell me they battle to find healthy snack options to fill the gap between school and dinner time. This often leads to the overuse of convenient store bought snack items.

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Date Paste How To

Date paste is my latest and greatest Pinterest success! Already a fan of dates, I did not need much convincing to give this recipe a go. Incredibly easy to make, date paste makes for a tasty sugar substitute. While it does have an energy value due to the natural carbohydrate content of dates, it is

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