Dietitian approved recipes, healthy eating notes and ebooks

Eyes on Diabetes WDD2016

The scary truth about diabetes is that half the number of people living with diabetes are currently unaware. November is diabetes awareness month and today, the 14th of November, is World Diabetes Day. This year’s theme is “Eyes on Diabetes” with the intention of promoting more screening and encouraging those living with diabetes to monitor their

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Add FIBRE in 5 ways

I often find myself advising clients to add fibre to their diets. The reason for this is simply that fibre has many, well researched, health benefits to offer and adding it to each meal is an easy way to promote health.  Fibre is often overlooked as a nutrient but it has an important place in

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