Dietitian approved recipes, healthy eating notes and ebooks

Love 2 Run…

In the past year, I have gone from learning to run to loving it.  This time last year I could not run 2 km without wanting (or needing) to walk but I am now on the other side of my first 21 km race with eyes on Comrades 2016! My running adventure started with my local Parkrun and I

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Favourite Find #2 : Running Like a Girl

  Running Like a Girl by Alexandra Heminsley is well worth a read whether or not your are a runner and whether or not you intend to become one. Full of humour and honesty, Alexandra shares her experience of joining the running world, one step at a time.       “When the morning of The

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