Dietitian approved recipes, healthy eating notes and ebooks

Dietitians Week 2017 {Nutrition Truths VS Fads}

It is Dietitians Week and this year we are celebrating our profession in true dietetics style… with passion for our cause and our love of evidenced based nutrition facts! This year’s theme is ‘Evidence and Expertise’ Nutrition related information is at our finger tips in a confusing abundance. But is it all true? Honestly, no!

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Work smart, not hard!

Work smart, not hard is my dad’s favourite saying and applies to everything in life. Not only is it a great philosophy, but he is great at it, which gives it much weight and prominence in my mind. I think it is the perfect approach for health management too, a facet of life which has

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