Dietitian approved recipes, healthy eating notes and ebooks

Easter Egg Toast Fun

Egg toast is a great breakfast option and enjoyed by most. This quick meal can take on many varieties and designs … scrambled egg, poach egg, French toast, boiled egg with toast soldiers … and even egg in toast!  As this takes a little more time and creativity, it is perfect for novel occasions when you

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Mac ‘n Cheese the Healthy Way

A healthy twist on a favourite dish, this Mac ‘n Cheese is higher in fibre and lower in fat that the traditional recipes out there! Macaroni and cheese is a popular go to dish for a quick family meal and is often made at the request of the smalls in the family. As a result, this

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