Treats vs Snacks? Let’s investigate… When it comes to snacks and treats, there should be a clear divide. SNACK : “a small amount of food eaten between meals” Snacks consist of healthy foods to sustain blood sugar levels, reduce hunger between meals and contribute to daily nutrition requirements. Snacks should not result in energy intakes
I love chickpeas and therefore I love hummus. Chickpeas are a good source of plant protein and fibre and can be added to many a dish or simply roasted for a healthy snack. Adding chickpeas to soups, stews, curries, salads an roasted vegetables is an easy way to add more fibre to your family meals.
The inclusion of healthy snacks in the diets of children is very important in the prevention of dietary deficiencies and overeating at meal times. When it comes to eating a variety of nutritious foods, however, busy little bodies and picky eaters may require a little extra encouragement. Sometimes a little creativity is necessary but it need not
A mushroom patѐ is a perfect vegetarian alternative to cheese. Yo may be surprised to learn that mushrooms have worthwhile nutrition value and should be eaten regular to optimize the health benefits that they offer. With a variety of flavours and a meaty texture, the often forgotten mushroom is a versatile ingredient and a tasty addition to many