Dietitian approved recipes, healthy eating notes and ebooks

Smoothie Design

Smoothie design is half the preparation work done. While already quick to prepare, smoothie making can be even quicker if you plan ahead. Simply design a few recipes using the Smoothie Design infographic guide below which will help you create a good balance of nutrients with sensible portion control. It is important to be careful

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After School Snack: Toasties

A healthy after school snack is necessary for growing bodies and busy minds. These snacks are a nutritional opportunity for the support growth and brain health but many moms tell me they battle to find healthy snack options to fill the gap between school and dinner time. This often leads to the overuse of convenient store bought snack items.

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