Dietitian approved recipes, healthy eating notes and ebooks


June 1st is World Milk Day and therefore the perfect day to highlight the benefit of milk and its essential role in a healthy diet. Milk contains so much more than just calcium. In addition to being the best source of calcium, milk is an excellent source of protein and contains energy, potassium, B vitamins and vitamin

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Spiced Hot Chocolate

Spiced hot chocolate is the perfect substitute for a late night snack of chocolate, crisps or biscuits. Rich in calcium, it will still satisfy your chocolate craving. If chili is not your thing, add vanilla paste or chai spice. Milk is rich in calcium and protein which makes this spiced hot chocolate a nutritious after

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Snack-time Vanilla Milk & Cookies

A snack of vanilla milk and cookies is a comforting treat for little ones. This fun snack or party treat, vanilla milk with a healthier cookie, should please many a kid! Healthy snacking between meals can contribute towards achieving optimum nutrition requirements for the day. Little tummies need little, but regular, meals for adequate energy and

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