Dietitian approved recipes, healthy eating notes and ebooks

Safari Just Fruity Animals {Tasted & Trusted}

Just Fruity Animals …   Now, i think you would be hard pressed to find a convenient healthy treat as cute as these! A great lunch box filler or after school snack, these fruity rhinos, elephants, lions, hippos and buffaloes are sure to please any kid. I just loved these when I saw them and

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Sugar Free Icing

While there are many sugar free or low sugar baking recipes, finding a sugar free icing to decorate these baked goods is not so easy. Most people resort to using fresh cream which is high in saturated fats and not naturally sweet.  Also, when using sugar free alternatives, do not neglect to factor in the other sources of carbohydrate,

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Sugar Free Jelly Fun

I recently posted about treats verses snacks and wanted to share an easy way to create novel and fun foods that can be enjoyed as much a treat foods without the added sugar. The sugar free jelly ideas below can be enjoyed as part of a healthy snack, a healthy dessert option or at a

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Gluten Free Muffins : Apple Cinnamon

Gluten free muffins and muffin mixes are often high in sugar and lacking in fibre. This promotes a problem for weight and health maintenance when following a gluten free diet but is most problematic for children living with both type 1 diabetes and coeliac disease. These muffins do have a small amount of sugar and

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Health4You Most Popular 2016 Award
Health4You Most Popular 2016 Award