Convenient to come by, chicken breasts are no doubt a great source of lean protein. They do however need some help in the flavour department. Short of deep frying them in a batter, which I cannot recommend, chicken breasts are often too dry or too tough. I find it makes a big difference to pound
Are you hiking up your sugar intake with too many sugar containing beverages? Healthy weight maintenance requires a balance between energy input and energy expenditure. Sustainable weight loss therefore only requires the removal of carbohydrates that you are consuming in excess of what you need for energy. Drinking beverages that are high in energy makes
The simple chickpea is one of my favourite ingredients! Both convenient and nutritious, it is difficult to ignore. To mind the versatility of chickpeas is endless. Think hummus, vegetable protein, pasta sauces, soups, stews and curries… This particular Chicken and Chickpea Casserole recipe forms part of one of my most favourite cooking endevours to date. It
While there are many sugar free or low sugar baking recipes, finding a sugar free icing to decorate these baked goods is not so easy. Most people resort to using fresh cream which is high in saturated fats and not naturally sweet. Also, when using sugar free alternatives, do not neglect to factor in the other sources of carbohydrate,
Simple healthy snacks are an essential part of a healthy diet. It is important not to undo healthy eating at meal times with excessive snacking on non-nutritious foods. Pinterest is full of ideas but all too often we pin rather than do! Tried & tested from Pinterest, these simple healthy snacks are both nutritious and quick to
Hiking is a great way to enjoy the outdoors, socialize and exercise at the same time. It is perfect for family outings or group exercise. Whether it is a day hike or part of a camping trip, hiking expends a lot of energy, making regular snacking and hydration important. Try this pocket friendly trail mix for
I recently posted about treats verses snacks and wanted to share an easy way to create novel and fun foods that can be enjoyed as much a treat foods without the added sugar. The sugar free jelly ideas below can be enjoyed as part of a healthy snack, a healthy dessert option or at a
Regular physical activity is strongly encouraged for people living with diabetes. This includes type 1 and type 2 diabetes, both on the rise. In addition to healthy eating, an active lifestyle is an important key to good blood glucose control and the prevention of long term complications of diabetes. Exercise makes the cells of the
As these Cereal fingers are made from iron fortified cereals, they make for an iron rich snack. Iron deficiency results in poor concentration, delayed brain development and fatigue, all of which negatively impacts both learning and physical activity. Lunch boxes should make a significant nutrient contribution to children and adults alike. This nutritious lunch box bake can
Treats vs Snacks? Let’s investigate… When it comes to snacks and treats, there should be a clear divide. SNACK : “a small amount of food eaten between meals” Snacks consist of healthy foods to sustain blood sugar levels, reduce hunger between meals and contribute to daily nutrition requirements. Snacks should not result in energy intakes