Regular physical activity is strongly encouraged for people living with diabetes. This includes type 1 and type 2 diabetes, both on the rise. In addition to healthy eating, an active lifestyle is an important key to good blood glucose control and the prevention of long term complications of diabetes. Exercise makes the cells of the
Treats vs Snacks? Let’s investigate… When it comes to snacks and treats, there should be a clear divide. SNACK : “a small amount of food eaten between meals” Snacks consist of healthy foods to sustain blood sugar levels, reduce hunger between meals and contribute to daily nutrition requirements. Snacks should not result in energy intakes
It is no surprise that the low carb, high fat (LCHF) Banting diet, Tim Noakes advocates has caused some controversy to say the least. The thought that a diet high in fat can result in weight loss is understandably an enticing one, but it is also causing many a healthcare professional fair concern. As a dietitian,
In the past year, I have gone from learning to run to loving it. This time last year I could not run 2 km without wanting (or needing) to walk but I am now on the other side of my first 21 km race with eyes on Comrades 2016! My running adventure started with my local Parkrun and I
Egg toast is a great breakfast option and enjoyed by most. This quick meal can take on many varieties and designs … scrambled egg, poach egg, French toast, boiled egg with toast soldiers … and even egg in toast! As this takes a little more time and creativity, it is perfect for novel occasions when you
I have always loved older people with their wisdom that seems to come directly from their souls, but this lady has captured my heart without me having met her. I regret that I cannot say I knew of Mary Berry before she acted as a judge on ‘The Great British Bake-Off’ but having written countless
Running Like a Girl by Alexandra Heminsley is well worth a read whether or not your are a runner and whether or not you intend to become one. Full of humour and honesty, Alexandra shares her experience of joining the running world, one step at a time. “When the morning of The
The inclusion of healthy snacks in the diets of children is very important in the prevention of dietary deficiencies and overeating at meal times. When it comes to eating a variety of nutritious foods, however, busy little bodies and picky eaters may require a little extra encouragement. Sometimes a little creativity is necessary but it need not
In sugar news, the World Health Organisation has HALVED the recommended intake of sugar from 10% of total daily energy intake to 5%! This equates to a sugar allowance of 6 teaspoons per day for an adult of a healthy weight. This guideline includes “added sugar”, therefore it is important to factor in hidden sugars found in
Park Run is an international fitness genius! Find a well organised, sociable 5km run/walk near you every Saturday at 8am. It is a free, timed, safe and family orientated opportunity to exercise. I have never been a runner and I love it! The Shongweni trail run challenges me weekly but this only encourages me to