Convenient to come by, chicken breasts are no doubt a great source of lean protein. They do however need some help in the flavour department. Short of deep frying them in a batter, which I cannot recommend, chicken breasts are often too dry or too tough. I find it makes a big difference to pound
The simple chickpea is one of my favourite ingredients! Both convenient and nutritious, it is difficult to ignore. To mind the versatility of chickpeas is endless. Think hummus, vegetable protein, pasta sauces, soups, stews and curries… This particular Chicken and Chickpea Casserole recipe forms part of one of my most favourite cooking endevours to date. It
While there are many sugar free or low sugar baking recipes, finding a sugar free icing to decorate these baked goods is not so easy. Most people resort to using fresh cream which is high in saturated fats and not naturally sweet. Also, when using sugar free alternatives, do not neglect to factor in the other sources of carbohydrate,
Simple healthy snacks are an essential part of a healthy diet. It is important not to undo healthy eating at meal times with excessive snacking on non-nutritious foods. Pinterest is full of ideas but all too often we pin rather than do! Tried & tested from Pinterest, these simple healthy snacks are both nutritious and quick to
Hiking is a great way to enjoy the outdoors, socialize and exercise at the same time. It is perfect for family outings or group exercise. Whether it is a day hike or part of a camping trip, hiking expends a lot of energy, making regular snacking and hydration important. Try this pocket friendly trail mix for
I recently posted about treats verses snacks and wanted to share an easy way to create novel and fun foods that can be enjoyed as much a treat foods without the added sugar. The sugar free jelly ideas below can be enjoyed as part of a healthy snack, a healthy dessert option or at a
As these Cereal fingers are made from iron fortified cereals, they make for an iron rich snack. Iron deficiency results in poor concentration, delayed brain development and fatigue, all of which negatively impacts both learning and physical activity. Lunch boxes should make a significant nutrient contribution to children and adults alike. This nutritious lunch box bake can
A Rooibos Tea Fish Rub might seem odd to many but Rooibos is a tea we can claim as our very own here in South Africa which makes it rather special. Free from caffeine and low in tannins normally found in black teas, Rooibos tea is preferred by many, especially before bed. There is nothing
I love chickpeas and therefore I love hummus. Chickpeas are a good source of plant protein and fibre and can be added to many a dish or simply roasted for a healthy snack. Adding chickpeas to soups, stews, curries, salads an roasted vegetables is an easy way to add more fibre to your family meals.
Egg toast is a great breakfast option and enjoyed by most. This quick meal can take on many varieties and designs … scrambled egg, poach egg, French toast, boiled egg with toast soldiers … and even egg in toast! As this takes a little more time and creativity, it is perfect for novel occasions when you