This chili chocolate popcorn is a conventional healthy snack with a taste twist. Popcorn is a high fibre snack alternative to crisps. Home made is best in order to control portion size and the addition of unwanted kilojoules, but popcorn can be flavoured creatively. Think herbs and spices which can be added to a little canola
Spiced hot chocolate is the perfect substitute for a late night snack of chocolate, crisps or biscuits. Rich in calcium, it will still satisfy your chocolate craving. If chili is not your thing, add vanilla paste or chai spice. Milk is rich in calcium and protein which makes this spiced hot chocolate a nutritious after
Simple healthy snacks are an essential part of a healthy diet. It is important not to undo healthy eating at meal times with excessive snacking on non-nutritious foods. Pinterest is full of ideas but all too often we pin rather than do! Tried & tested from Pinterest, these simple healthy snacks are both nutritious and quick to
Hiking is a great way to enjoy the outdoors, socialize and exercise at the same time. It is perfect for family outings or group exercise. Whether it is a day hike or part of a camping trip, hiking expends a lot of energy, making regular snacking and hydration important. Try this pocket friendly trail mix for
I recently posted about treats verses snacks and wanted to share an easy way to create novel and fun foods that can be enjoyed as much a treat foods without the added sugar. The sugar free jelly ideas below can be enjoyed as part of a healthy snack, a healthy dessert option or at a
As these Cereal fingers are made from iron fortified cereals, they make for an iron rich snack. Iron deficiency results in poor concentration, delayed brain development and fatigue, all of which negatively impacts both learning and physical activity. Lunch boxes should make a significant nutrient contribution to children and adults alike. This nutritious lunch box bake can
I love chickpeas and therefore I love hummus. Chickpeas are a good source of plant protein and fibre and can be added to many a dish or simply roasted for a healthy snack. Adding chickpeas to soups, stews, curries, salads an roasted vegetables is an easy way to add more fibre to your family meals.
Egg toast is a great breakfast option and enjoyed by most. This quick meal can take on many varieties and designs … scrambled egg, poach egg, French toast, boiled egg with toast soldiers … and even egg in toast! As this takes a little more time and creativity, it is perfect for novel occasions when you
The inclusion of healthy snacks in the diets of children is very important in the prevention of dietary deficiencies and overeating at meal times. When it comes to eating a variety of nutritious foods, however, busy little bodies and picky eaters may require a little extra encouragement. Sometimes a little creativity is necessary but it need not
Basil pesto adds a punch of flavour to any dish but can be expensive with its traditional ingredient of pine nuts. Eaten in large amounts, it would also contribute a lot of excess fat and kilojoules. This is not ideal as it is unlikely to be the main ingredient of a dish but rather an